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Group Yoga Class

Physical Therapy & Wellness for Active Women

Empowering Active Women Through Hormonal Changes & Injury to Stay Strong Through Yoga, Barre, HIIT, & Nutrition.

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Get Our Free Guide

Enter your email below to grab this free downloadable guide -- inside, you'll discover:

🧠 The link between mental health, fitness, and injury recovery
💪 Techniques to recover from low back pain and return to your favorite fitness routine
🔥 The benefits of dynamic warm-ups for injury prevention and better performance
🏃‍♀️ 8 effective warm-up moves for Barre, HIIT, and more
💼 Personalized injury recovery strategies to enhance your well-being
🌟 And much more!
 

Thanks for submitting! Keep an eye on your inbox for your free guide! In the meantime, follow us on Instagram @justalwaysmovept to stay up to date with all of our latest content.

Is This For Me?

Woman practicing yoga

Are you a fit, active woman 35+ who thrives on staying engaged in hot yoga, barre, or class-based fitness? Have recent injuries or movement challenges left you feeling disconnected from the activities that help you feel whole? If so, our practice is designed with you in mind.

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We specialize in helping women navigating life and hormonal changes address movement disorders and other challenges that may be keeping you from fully participating in the fitness routines you love. Whether it’s lingering low back pain, limited mobility, or the subtle but significant shifts that come with hormonal changes, we’ll help you regain your strength, flexibility, and confidence.

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With physical therapy, wellness services, and guidance on maintaining a plant-based or pescatarian lifestyle, we provide a holistic approach to healing and health. Our mobile and telehealth options make it easy to prioritize your well-being without disrupting your busy schedule.

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If you’re ready to feel strong, empowered, and in control of your body again, let’s work together to get you back to doing what you love.

Dawn, 47

Jamette is AMAZING! This is an ongoing issue from 3 years ago and she has really helped me with my numerous recoveries. She has been a critical part of my recovery and where I'm at with it today. She's so knowledgeable and knows when to push you a little more, or when to back off because you are struggling.

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